“monday 6.17.13”253333 259227177554862 1956458943 n

Warm-up:

          2x 10 h.s cleans, 10 s2o 5 lunges (ea)

Skill:

           hang squat clean/squat clean

Strength:

        hang squat clean/squat clean: 2rm

WOD:

        15 amrap

        every 3 min run to sign and back (115/80)

        20 hang squat cleans

        20 s2o

        20 lunges

       

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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