2x 10 h.s cleans, 10 s2o 5 lunges (ea)
hang squat clean/squat clean
hang squat clean/squat clean: 2rm
every 3 min run to sign and back (115/80)
20 hang squat cleans
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Don't Forget To Comment!