2x 10 h.s cleans, 10 s2o 5 lunges (ea)
hang squat clean/squat clean
hang squat clean/squat clean: 2rm
every 3 min run to sign and back (115/80)
20 hang squat cleans
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
Don't Forget To Comment!