“monday 6.17.13”253333 259227177554862 1956458943 n

Warm-up:

          2x 10 h.s cleans, 10 s2o 5 lunges (ea)

Skill:

           hang squat clean/squat clean

Strength:

        hang squat clean/squat clean: 2rm

WOD:

        15 amrap

        every 3 min run to sign and back (115/80)

        20 hang squat cleans

        20 s2o

        20 lunges

       

"This is not heavy enough, give me more!” Bonnie


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 6.17.13

Contact Us