2x 10 h.s cleans, 10 s2o 5 lunges (ea)
hang squat clean/squat clean
hang squat clean/squat clean: 2rm
every 3 min run to sign and back (115/80)
20 hang squat cleans
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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