“friday 6.14.13”705353 505998829465529 420499649 o

Storman Norman will be in Saturday morning with his camera!

Warm-up:

          2x handstand hold :30/ 8 kipping pull-ups + 2 strict

Skill:

           hspu

Strength:

        pull-up: 3rm strict

        hspu:4xME

WOD:

         3 round

         20 ttb

         15 box jumps (30/24)

         5 wall walks

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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