“thursday 6.13.13”945353 259226280888285 25199574 n

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Warm-up:

          4x 5 kb swings 5 burpees

Skill:

          focus on pace

Strength:

        10 otm
        odd: 12 hr push-ups

        even: 12 rkb swings

WOD:

         3 rounds (3on 1off)

         16 grasshopers each side (demo)

         16 sdhp kb (53/35)

         8 burpees

        

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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