“thursday 6.13.13”945353 259226280888285 25199574 n

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Warm-up:

          4x 5 kb swings 5 burpees

Skill:

          focus on pace

Strength:

        10 otm
        odd: 12 hr push-ups

        even: 12 rkb swings

WOD:

         3 rounds (3on 1off)

         16 grasshopers each side (demo)

         16 sdhp kb (53/35)

         8 burpees

        

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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