“wednesday 6.12.13”393086 259226224221624 1930486369 n

Warm-up:

          2x 10 broad jumps (6/4) 10 vertical jumps

Skill:

           power snatch

Strength:

        power snatch: 1rm

        L-Sit: 4xME

        rev band fly's: 4x20

WOD:

         DEATH BY POWER SNATCH

         75% of 1rm

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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