Sisters getting after it together.
Please who ever has been tossing there gum out the garage door
please STOP! Dont be so lazy that you can't walk it over to the trash.
2x 10 back squats 10 push presses w/ bar
1)push press: 4x6 @75%
2)back squat: 4x6@75%
20 wall ball
60 double unders
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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