“tuesday 6.11.13”944600 259226137554966 1894686693 n

Sisters getting after it together.

Please who ever has been tossing there gum out the garage door 

please STOP! Dont be so lazy that you can't walk it over to the trash.

Warm-up:

          2x 10 back squats 10 push presses w/ bar

Skill:

           double unders/p.press

Strength:

        1)push press: 4x6 @75%

        2)back squat: 4x6@75%

WOD:

         4 rounds

         20 wall ball

         60 double unders

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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