Sisters getting after it together.
Please who ever has been tossing there gum out the garage door
please STOP! Dont be so lazy that you can't walk it over to the trash.
2x 10 back squats 10 push presses w/ bar
1)push press: 4x6 @75%
2)back squat: 4x6@75%
20 wall ball
60 double unders
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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