Its go time! My Cuz is getting hitched! CrossFit Route 1 wishes you guys a lifetime of happiness!
10 box jumps (step down) 5 pull-ups x3
deadlift: 4x6 @80%
muscle-up or scaled (1 pull-up,1 dip per muscle up as strict as possible)
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football
Don't Forget To Comment!