Its go time! My Cuz is getting hitched! CrossFit Route 1 wishes you guys a lifetime of happiness!
10 box jumps (step down) 5 pull-ups x3
deadlift: 4x6 @80%
muscle-up or scaled (1 pull-up,1 dip per muscle up as strict as possible)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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