“friday 6.7.13”

Its go time! My Cuz is getting hitched! CrossFit Route 1 wishes you guys a lifetime of happiness!

48033 10201080486874447 1859629403 n

Warm-up:

          10 box jumps (step down) 5 pull-ups x3

Skill:

           DL/ MU

Strength:

        deadlift: 4x6 @80%

WOD:

         1-2-3-4-5-6-7..

         muscle-up or scaled (1 pull-up,1 dip per muscle up as strict as possible)

         2-4-6-8-10-12-14...

         dl (225/155)

“Squat, jump, climb, throw, lift.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 6.7.13

Contact Us