“thursday 6.6.13”428722 260671300743783 1014502195 n

 J* not impressed!

Warm-up:

          handstand hold :20 band rdl 15 x3

Skill:

           hspu: demo (hspu)

Strength:

        Press: 4x8 65-75%

        rkb swing: 4x20 unbroken (70/53)

WOD:

         21-15-9

         hspu

         slam ball

         push-ups

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 6.6.13

Contact Us