“tuesday 6.4.13”941537 258798797597700 244710528 n

Warm-up:

          3x 10 sit-ups 20 rev band fly's

Skill:

           snatch

Strength:

        L-sit:4xME

        Y-T-I's: 4x15 total

WOD:

         12 amrap

         40 pull-ups (demo kipping pull-ups)(demo: CFRTE1 doing death by pull-up)

         40 bb snatches (115/85)(demo: power snatch)(long demo but good)

"This is not heavy enough, give me more!” Bonnie


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