3x 10 sit-ups 20 rev band fly's
Y-T-I's: 4x15 total
40 pull-ups (demo kipping pull-ups)(demo: CFRTE1 doing death by pull-up)
40 bb snatches (115/85)(demo: power snatch)(long demo but good)
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football
Don't Forget To Comment!