3x 10 sit-ups 20 rev band fly's
Y-T-I's: 4x15 total
40 pull-ups (demo kipping pull-ups)(demo: CFRTE1 doing death by pull-up)
40 bb snatches (115/85)(demo: power snatch)(long demo but good)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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