“monday 6.3.13”

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I will be programming extra work in the comments section below. This would be for an individual

looking to do a little bit more than just the class programing. This can be done before the

9am, 12pm and the 5pm classes.  It can also be done after the 6am, 9am and 12pm classes.

Warm-up:

          3x 10 air squats 18 push-ups 20 double unders

Skill:

           bench press

Strength:

       1)back squat: 4x8 @65%

        then      

       2)bench press: 4x8

WOD:

         10 otm

         odd: ME double unders

         even: 12 burpees

” OCD=Obsessive CrossFit Disorder”


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