I will be programming extra work in the comments section below. This would be for an individual
looking to do a little bit more than just the class programing. This can be done before the
9am, 12pm and the 5pm classes. It can also be done after the 6am, 9am and 12pm classes.
3x 10 air squats 18 push-ups 20 double unders
1)back squat: 4x8 @65%
2)bench press: 4x8
odd: ME double unders
even: 12 burpees
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football
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