“friday 5.31.13946186 260671740743739 58107199 n

Warm-up:

          2 rounds

       10 ring rows

       10 ring dips

         

Skill:

           muscle-ups

Strength:

        otm 12

        odd: ME RKB swings (70/53)

        even: ME goblet squats (70/53)

WOD:

         3 rounds

         7 muscle ups

         21 burpees

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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