“friday 5.31.13946186 260671740743739 58107199 n

Warm-up:

          2 rounds

       10 ring rows

       10 ring dips

         

Skill:

           muscle-ups

Strength:

        otm 12

        odd: ME RKB swings (70/53)

        even: ME goblet squats (70/53)

WOD:

         3 rounds

         7 muscle ups

         21 burpees

"Energy and persistence conquer all things."

-Benjamin Franklin


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