thursday 5.30.13 

600883 258797827597797 1771229170 n

Warm-up:

          400m run

Skill:

           levers

Strength:

        levers: 4x3

        reverse band flys: 4x20

WOD:

         15 amrap

         400m run

         15 v-ups

         4 wall walks

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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