thursday 5.30.13 

600883 258797827597797 1771229170 n

Warm-up:

          400m run

Skill:

           levers

Strength:

        levers: 4x3

        reverse band flys: 4x20

WOD:

         15 amrap

         400m run

         15 v-ups

         4 wall walks

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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