wednesday 5.29.13945866 258799410930972 1321093897 n-1

Warm-up:

          5 squat cleans 5 tuck jumps x3

Skill:

           squat clean

Strength:

        front squat: 5rm

        pull-up: 2x ME

WOD:

         5 amrap

         2-4-6-8-10-12-14...

         squat clean(155/105)(demo video squat clean)

         burpee

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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