wednesday 5.29.13945866 258799410930972 1321093897 n-1

Warm-up:

          5 squat cleans 5 tuck jumps x3

Skill:

           squat clean

Strength:

        front squat: 5rm

        pull-up: 2x ME

WOD:

         5 amrap

         2-4-6-8-10-12-14...

         squat clean(155/105)(demo video squat clean)

         burpee

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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