tuesday 5.28.13392983 258799980930915 859421083 n

Warm-up:

 8 strict presses

10 push presses

12 push jerks

Skill:

           push jerk

Strength:

        press/push press/push jerk:1rm

WOD:

         5 rounds

         5 s2o (185/135)

         8 burpee bar hops

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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