FRIDAY 5.24.13

IMG 0771

Warm-up:

          20 push-ups 15 burpees

Skill:

           double unders/ slam balls

Strength:

        bench press: 4x8

        ring row: 4x12

WOD:

        10 otm

        10 slam balls ME double unders

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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