FRIDAY 5.24.13

IMG 0771

Warm-up:

          20 push-ups 15 burpees

Skill:

           double unders/ slam balls

Strength:

        bench press: 4x8

        ring row: 4x12

WOD:

        10 otm

        10 slam balls ME double unders

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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