thursday 5.23.13

IMG 0936

Warm-up:

          10 power cleans 10 strict presses 10 tuck jumps- x2

Skill:

           power clean

Strength:

        10 otm

        odd: 15 rkbs (70/53)

        even: 15 box jumps (30/24)

WOD:

         death by power clean (155/105)

        max 12rnds (if you make it to 12 becomes ME)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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