thursday 5.23.13

IMG 0936

Warm-up:

          10 power cleans 10 strict presses 10 tuck jumps- x2

Skill:

           power clean

Strength:

        10 otm

        odd: 15 rkbs (70/53)

        even: 15 box jumps (30/24)

WOD:

         death by power clean (155/105)

        max 12rnds (if you make it to 12 becomes ME)

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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