wednesday 5.22.13467972 10201110450140727 259065403 o-1

Warm-up:

          2 rounds

10 v-ups

1min squat hold

Skill:

           L-sit

Strength:

        back squat: 5rm

        L-sit: 5x ME

WOD:

         3 rounds

         3min on 1 min off

         5 right renegade rows (left hand on 45/25 plate.1db)

         5 left renegade rows (right hand on 45/25 plate.1db)

        8 right leg lunges holding 45/25 plate

        8 left leg lunges

"I'm a fitness whore, I don't care how you feel, only about performance."


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