tuesday 5.21.13922418 619487881396574 260044305 o

Warm-up:

          shoulder mobility

Skill:

           hspu/ db snatch

Strength:

        pull-ups: 5x5

        hspu hold: 4x:30sec

WOD:

12 amrap

8 hspu

10 pull-ups

12 db snatches total (50/35)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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