I would like to thank everyone who came down to Canton and supported us this weekend.
We have the best community going. I am so blessed as a box owner to have so many special
people in my life everyday. 362 day untill 2014 training starts tomorrow! Love you guys!
10 front squts
overhead squat: 3rm (from the floor)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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