Monday 5.20.13


I would like to thank everyone who came down to Canton and supported us this weekend.

We have the best community going. I am so blessed as a box owner to have so many special

people in my life everyday. 362 day untill 2014 training starts tomorrow! Love you guys!


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Warm-up:

           (w/ bar)

10 front squts

10 ohs

10 push-ups

          

Skill:

           snatch/OHS

Strength:

        overhead squat: 3rm (from the floor)

WOD:

         8 amrap

        2-4-6-8-10...

        snatch (95/65)

        push-up

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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