I would like to thank everyone who came down to Canton and supported us this weekend.
We have the best community going. I am so blessed as a box owner to have so many special
people in my life everyday. 362 day untill 2014 training starts tomorrow! Love you guys!
10 front squts
overhead squat: 3rm (from the floor)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Don't Forget To Comment!