friday5.17.13

IMG 0973

Warm-up:

          2 rounds

       10 box jump step down

       10 banded good mornings

          

Skill:

           deadlift

Strength:

        dl:1rm

WOD:

         21-15-9

         deadlift (275/185)

         box jump (30/24)

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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