friday5.17.13

IMG 0973

Warm-up:

          2 rounds

       10 box jump step down

       10 banded good mornings

          

Skill:

           deadlift

Strength:

        dl:1rm

WOD:

         21-15-9

         deadlift (275/185)

         box jump (30/24)

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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