thursday 5.16.13

IMG 0961

Warm-up:

          400 m run 10 tuck jumps 10 push-ups

Skill:

           enjoy the day

Strength:

       shoulder press: 1rm

       bent over row: 4x8

WOD:

         2 rounds: 1 min each max reps

         rkb swing (70/53)

         push-ups

         double unders

         200m sprint

         rest

        

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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