wednesday 5.15.13 

IMG 0938

Warm-up:

          dynamic

Skill:

           power clean

Strength:

10 min to establish      

front squat: 3rm

10 min

power clean tng: 3rm

       

WOD:

         2 rounds

         4min on 1 min off

         10 power cleans (155/105)

         10 burpees

        

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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