tuesday 5.14.13


IMG 0960 copy

Warm-up:

          2 rounds

       200m run

       8 burpees

Skill:

           wall walks

Strength:

       10 otm

        odd 4 mups or 4 strict pull-ups

        even 3 wall walks

WOD:

         4 rounds

         15 box jumps (24/20)

         15 push-ups

         400m run

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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