monday 5.13.13

mommy's little buddy!


A big thank you goes out to Storman Norman for hooking

us up with some great photo's. Safe travels buddy.

IMG 0964

Warm-up:

          3 rounds

10 tuck jumps

10 v-ups

:30 hspu hold

Skill:

           S2O/t2b

Strength:

        back squat: 1rm. then 2x2@85%

WOD:

         2 amrap

         ME front squat (155/105)

         rest 2 min

        2 amrap

         ME t2b

         rest 2 min

         2 amrap

         ME S2O (135/85)

        

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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