friday 5.10.13

IMG 0941

Warm-up:

          dynamic

Skill:

           rkbs

Strength:

        otm 10

        15 rkbs max burpee

WOD:

         4x400 (every 4 min)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 5.10.13

Contact Us