thursday 5.9.13

Ladies 9am class w/ Brently!

IMG 0933

Warm-up:

          2 rounds

      1min squat hold

      10 sit-ups

Skill:

           thruster

Strength:

        thruster: 2rm

        l-sit: 5x ME

WOD:

         14 amrap

         50 wall ball

         60 double unders

” OCD=Obsessive CrossFit Disorder”


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