wednesday 5.8.13

IMG 0780

Warm-up:

          3 rounds

       10 broad jumps (6/4)

       10 push-ups

Skill:

           ttb / slam ball clean

Strength:

        bench press: 4x5

        max height: box jump

       

WOD:

         12 amrap

         10 ttb

         15 box jumps (24/20)

         20 slam balls

         

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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