5 kb snatch (53/35)
odd: 3 heavy squat cleans
even: 4 muscle ups or 10 c2b pull-ups
16 kb snatches (70/53/8ea arm)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
Don't Forget To Comment!