tuesday 5.7.13

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Warm-up:

3 rounds

5 kb snatch (53/35)

5 burpees

Skill:

          kb snatch

Strength:

        10 otm

        odd: 3 heavy squat cleans

        even: 4 muscle ups or 10 c2b pull-ups

WOD:

         4 rounds

         200m run

         16 kb snatches (70/53/8ea arm)

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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