10 tuck jumps
bent over row: 4x8
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
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