10 tuck jumps
bent over row: 4x8
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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