monday 5.6.13 

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Warm-up:

          2 rounds

           10 tuck jumps

          10 push-ups

          10 v-ups

Skill:

           handstand push-up

Strength:

        shoulder press:3rm

        bent over row: 4x8

WOD:

      

"J.T."


21-15-9
Handstand push-ups
Ring dips
Push-ups


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor


"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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