friday 5.3.13IMG 0698

Warm-up:

          w/ bar

          20 power cleans (dont move feet)

Skill:

           power clean

Strength:

        back squat: 5rm 

        strict chin-up: 5rm

WOD:

         6 rounds

         5 power cleans (185/125)

         5 burpee bar hops

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