thursday 5.2.13 

IMG 0771

Warm-up:

          2 rounds

bear crawl

broad jump-burpee

10 sit-ups

Skill:

           kb swings

Strength:

        10 otm

        12 ring rows

        12 tuck jumps

WOD:

         3 rounds

         1min on 30 sec off

         kb swings (53/35)

         double unders

         push-ups

“Squat, jump, climb, throw, lift.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 5.2.13

Contact Us