thursday 5.2.13 

IMG 0771

Warm-up:

          2 rounds

bear crawl

broad jump-burpee

10 sit-ups

Skill:

           kb swings

Strength:

        10 otm

        12 ring rows

        12 tuck jumps

WOD:

         3 rounds

         1min on 30 sec off

         kb swings (53/35)

         double unders

         push-ups

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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