wednesday 5.1.13

IMG 0783

Warm-up:

          w/ a bar

5 burpees

10 ohs

20 jerks

5 burpees

Skill:

           jerk to ohs

Strength:

        OHS:2rm

WOD:

         4 rounds

        8 front squat (155/105)

        8 burpees

        8 jerks

      

      

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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