wednesday 5.1.13

IMG 0783

Warm-up:

          w/ a bar

5 burpees

10 ohs

20 jerks

5 burpees

Skill:

           jerk to ohs

Strength:

        OHS:2rm

WOD:

         4 rounds

        8 front squat (155/105)

        8 burpees

        8 jerks

      

      

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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