tuesday 4.30.13IMG 0801

Warm-up:

          3 rounds

10 grasshopers

10 hollow rocks

10 supermans

2 arm less burpees

Skill:

           power snatch

Strength:

        v-ups: 4x15

        ring dips: 4x8

WOD:

         20 amrap

         200 m run

         10 power snatches (115/80)

         10 c2b pull-ups

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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