monday 4.29.13

IMG 0779

Warm-up:

          4 rounds

           10 box jumps must step down

        10 push-ups

        2 wall walks

Skill:

           kb turkish get-ups

 

strength:

kb turkish get-ups: 3x5 each


WOD:

         15-10-5

         dl (275/190)

         strict HSPU (45w/ab mat /25w/ab mat)

        

"Energy and persistence conquer all things."

-Benjamin Franklin


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