friday 4.26.13

IMG 0773 

Warm-up:

          20 burpees

Skill:

           squat clean

Strength:

        bench press:3rm

        reverse band fly: 4x20

WOD:

         6 amrap

        ME squat clean thruster (175/120)

        3 burpees on the minute

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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