thursday 4.25.13


IMG 0650

Warm-up:

          3 rounds

10 super mans

10 v-ups

10 mountain climbers (ea)

Skill:

           staying positive

Strength:

        chin-ups: 5x5 ascending

        L-sit: 5xME

        band press downs: 3xME (blue/red)

WOD:

        

        400 m run

        40 slam balls(50/35)

        200m run

        20 slam balls

        400 m run

        40 slam balls

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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