wednesday 4.24.13

IMG 0622

Warm-up:

          pistol practice

Skill:

           pistol

Strength:

        5 amrap

        ME rkb swings (70/53)

        (everytime you stop 1 wall walk)

         rest 2 min

         1 amrap

         max ttb

        

WOD:

         3 rounds

        8 power snatches (135/95)

        14 box jump overs (24/20)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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