tuesday 4.23.13IMG 0699

Warm-up:

          2 rounds

8 ring rows

8 transitions

8 ring dips

or

2 rounds

2 muscle-ups

5 clapping push-ups

Skill:

           muscle-ups

Strength:

        otm 10

odd: 5 muscle ups

even: 12 push-ups

WOD:

         20 hspu (45/25)

         20 hang cleans (155/105)

         20 hspu

         20 hang cleans

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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