monday 4.22.13


IMG 0744

Warm-up:

          2rounds

15 air squats

15 double unders

Skill:

           double unders

Strength:

        FT 50 bw back squats

WOD:

         12 amrap

         200m run

         35 double unders

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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