monday 4.22.13


IMG 0744

Warm-up:

          2rounds

15 air squats

15 double unders

Skill:

           double unders

Strength:

        FT 50 bw back squats

WOD:

         12 amrap

         200m run

         35 double unders

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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