friday 4.19.13

IMG 0725

Warm-up:

          2 rounds

       10 tuck jumps

       10 lunges

       3 wall walks

Skill:

           ohs

Strength:

        front squat: 5rm

        pull-up: 5x3 ascending (strict)

WOD:

         2 rounds

        20 ohs (75/55)

        30 sdhp

        40 p.press

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