wednesday 4.16.13

IMG 0700

Warm-up:

          snatch / power clean practice

Skill:

           snatch / power clean

Strength:

        12 otm

        odd: 8 HSPU strict

        even: 10 box jumps (30/24)

WOD:

         5 amrap

         1-2-3-4-5-6-7...

         snatch (165/115)

         burpees x2


rest 2 min

 

         4 amrap

         2-4-6-8-10...

         power cleans (165/115)

         burpee

"Other gyms use machines…CROSSFIT builds them"


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