tuesday 4.16.13558977 667434399525 63966256 n

Warm-up:

          400m run

Skill:

           kb swings

Strength:

        12 otm

        odd: 10 pull-ups

        even: 30 double unders

WOD:

         6 rounds

        200m run

        15 rkb swings (70/53)

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODtuesday 4.16.13

Contact Us