tuesday 4.16.13558977 667434399525 63966256 n

Warm-up:

          400m run

Skill:

           kb swings

Strength:

        12 otm

        odd: 10 pull-ups

        even: 30 double unders

WOD:

         6 rounds

        200m run

        15 rkb swings (70/53)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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