friday 4.12.13

IMG 0676 copy

Warm-up:

         
      3 rounds
      8 burpees
      8 push-ups

Skill:

           bent over bb row

Strength:

        bent over bb row: 5x8
          wall balls: 4x10 unbroken

WOD:

         7 amrap
         30 double unders
         12 goblet squats

“Squat, jump, climb, throw, lift.”


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