friday 4.12.13

IMG 0676 copy

Warm-up:

         
      3 rounds
      8 burpees
      8 push-ups

Skill:

           bent over bb row

Strength:

        bent over bb row: 5x8
          wall balls: 4x10 unbroken

WOD:

         7 amrap
         30 double unders
         12 goblet squats

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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