thursday 4.11.13 

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Warm-up:

          2 rounds

       10 power cleans

       5 burpees

       10 super mans

Skill:

           power clean

Strength:

        ring dip: 4x10

        weighted sit ups:4x12

WOD:

        Death by Power Clean (185/125)


“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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