wednesday 4.10.13

IMG 0982 copy

Warm-up:

          20 slam balls

Skill:

           power snatch

Strength:

        shoulder press: 5rm

        v-ups: 5x10

        rev band fly: 4x20

       

WOD:

         5 rounds

        7 power snatches (115/80)

        10 kb swings (70/53)

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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