tuesday 4.9.13

IMG 2611 copy

Warm-up:

          2 rounds

       4 box jumps (30/24)

       6 pull-ups (kipping)

       10 air squats

Skill:

           deadlift

Strength:

        deadhang c2b: 5x3 ascending

        deadlift: 5x5 ascending

WOD:

         12 amrap

         400m run

         8 front squats (185/125)

         8 box jumps (30/24)


        

“CrossFit is open-source fitness technology.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODtuesday 4.9.13

Contact Us