tuesday 4.9.13

IMG 2611 copy

Warm-up:

          2 rounds

       4 box jumps (30/24)

       6 pull-ups (kipping)

       10 air squats

Skill:

           deadlift

Strength:

        deadhang c2b: 5x3 ascending

        deadlift: 5x5 ascending

WOD:

         12 amrap

         400m run

         8 front squats (185/125)

         8 box jumps (30/24)


        

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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