CrossFit Route 1 is going to regionals for the third consecutive year! I would like to congratulate all the athletes who participatedand work real hard over the past 5 weeks. We have seen some great PR's and some unbelievable scores. 75% of our members signed upfor the open and I think everyone took something from the experience. I am very proud of all the athletes, keep up the hard work.
10 strict presses
20 C+J (165/115)
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"