CrossFit Route 1 is going to regionals for the third consecutive year! I would like to congratulate all the athletes who participatedand work real hard over the past 5 weeks. We have seen some great PR's and some unbelievable scores. 75% of our members signed upfor the open and I think everyone took something from the experience. I am very proud of all the athletes, keep up the hard work.
10 strict presses
20 C+J (165/115)
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football