monday 4.7.13

CrossFit Route 1 is going to regionals for the third consecutive year! I would like to congratulate all the athletes who participated and work real hard over the past 5 weeks. We have seen some great PR's and some unbelievable scores. 75% of our members signed up for the open and I think everyone took something from the experience. I am very proud of all the athletes, keep up the hard work.

Screen shot 2013-04-07 at 9.29.23 PM

Warm-up:

          w/ bar

           10 pc

        10 strict presses

        10 c+j

Skill:

           HSPU/c+j

Strength:

        10 otm

        8 hspu

        10 ttb

WOD:

         40 burpees

         20 C+J (165/115)


"This is not heavy enough, give me more!” Bonnie


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