friday 4.5.13

IMG 0173

Warm-up:

          2 rounds

       10 lunges

       10 broad jumps (6/4)

       5 push-ups 

Skill:

           bench press

Strength:

        bench pres: 3rm

      max broad jump   

WOD:

         10 amrap

         15 push-ups

         10 box jumps (30/24)

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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