thursday 4.4.13    

OPEN workout 13.5

IMG 0499

Warm-up:

         

          3 dead hang pull-ups

          3 thrusters (95/65)

          3 kipping pull-ups

          3 thrusters (100/65)

          3 butterfly/kipping pull-ups

          3 thrusters

Skill:

           pull-up/thruster

WOD:

         4 amrap

         15 thrusters (100/65)

         15 c2b

    if you get 90 reps in 4min it becomes an 8 amrap

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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