wednesday 4.3.13

IMG 0474

Warm-up:

          50 air squats

       15 burpees

          

Skill:

           candle stick

Strength:

        L-sit: 2min

        superman: 4x20

WOD:

         4 rounds :30on :30off

         v-up

         mountain climbers

         candle stick

         jumping jax

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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