wednesday 4.3.13

IMG 0474

Warm-up:

          50 air squats

       15 burpees

          

Skill:

           candle stick

Strength:

        L-sit: 2min

        superman: 4x20

WOD:

         4 rounds :30on :30off

         v-up

         mountain climbers

         candle stick

         jumping jax

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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