tuesday 4.2.13

IMG 0223

Warm-up:

         3 wall walks

     20 ttb

     5 wall walks

Skill:

           deadlift

Strength:

        deadlift: 5rm

WOD:

         5-10-15-10-5

         deadlift (185/125)

         2x push-ups

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODtuesday 4.2.13

Contact Us