tuesday 4.2.13

IMG 0223

Warm-up:

         3 wall walks

     20 ttb

     5 wall walks

Skill:

           deadlift

Strength:

        deadlift: 5rm

WOD:

         5-10-15-10-5

         deadlift (185/125)

         2x push-ups

"Other gyms use machines…CROSSFIT builds them"


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